Meet the Women
Behind the Work

“Women who have turned their own healing into a path for yours.”

Because your healing deserves more than theory - it deserves lived experience, compassion, and a safe space for transformation.

Our Story

We’re Niamh and Stef - trauma informed trained therapists, intuitive healers, and women who have walked the path of healing ourselves.

 

Our journey began 16 years ago as new mothers navigating the shock of birth and the deep unraveling of identity that followed. We’ve lived through birth trauma, physical illness, grief, financial strain, and feeling lost in the role of motherhood. But that wasn’t the end - it was the beginning of our healing.

 

We tried traditional routes. They weren’t enough. So we explored further, always believing things could be better but not knowing how. We began learning powerful, evidence-based energetic practices that transformed ourselves and our families from the inside out.

 

 

Now, we’re here to walk beside you because we deeply believe everyone deserves to feel connected, safe, happy. When we do this work it’s important to feel safe in the hands of the people guiding you and to help you with whatever comes up.

 

We connect you with your truth, your joy, and your inner spark.

 

We guide you back to reconnecting with yourself, maybe in a way you never have before and when that happens you connect with your children and loved ones in a new way too.

 

Understanding who you are and why you hold the thoughts, beliefs and behaviours you do gives you back your power. You get to choose with full understanding and skills of how to show up.

 

When you do the work on your inner self your energy changes, you respond differently and people will respond to you differently. It’s called the ripple effect.

 

 

What We Offer:

 

● Deep, compassionate support for women and families

 

● Mind-body-soul healing that’s trauma-informed, nurturing, and empowering

 

● A safe place to release the old beliefs, patterns and cycles and embrace who you’re

becoming

 

 

Let’s walk together.

 

With backgrounds in evidence-based therapy, neuroscience, trauma-informed care, and energetic healing, we weave together a unique approach that speaks to both the scientifically

minded and the spiritually curious.

 

We're passionate about helping women reconnect with their true selves, release lifelong patterns, and feel safe in their bodies again. Our work isn’t just about "fixing" what's wrong. It’s about remembering who you really are underneath it all.

Niamh Goodyer

Hi, I’m Niamh. I was born and raised in Ireland and have lived, studied, and worked in the UK for the past 30 years.

 

For 23 of those years, I worked as a Diagnostic Radiographer - deeply embedded in the world of clinical medicine. But when I heard Dr. Gabor Maté say that only 2% of illness is not linked to emotions, something clicked. It was the moment everything began to make sense.

 

That spark led me into a new path of retraining, self-discovery, and spiritual awakening.

 

I didn’t just choose this path - I needed it. My own journey with grief, loss, and emotional suppression became too heavy to carry. My body finally said “enough,” and I began to unravel the deep layers of grief I had unknowingly held for years.

 

That healing rippled out to my family too - because when parents clear the inner clutter, it’s like cleaning the energy of the entire home.

 

My story includes adoption, early separation from my birth mother, multiple house and school moves, bullying, and the profound losses of both my mother (after a 26-year journey with cancer) and a dear friend. Grief has been one of my greatest teachers.

 

It’s the tipping point - the moment when the backpack gets too heavy and you realise you can’t keep pushing through.

 

Through that lived experience, I came to understand that real healing requires more than mindset or medicine - it needs connection across mind, body, and soul.

 

I’ve trained as a Hypnotherapist, Counsellor, Accredited EFT Practitioner Level 1 & 2, MBIR Practitioner, Belief Coding® Facilitator, Inner Growth and The 5 Awakenings, Quantum Flame Healer® including Quantum Kids, Rose Master Healing and Attunement with Mother Mary, Lady Nada and Mary Magdalene.

 

I’m always learning.

 

My passion for deep clearing work is fuelled by a belief that this kind of healing will shift the statistics around cancer, chronic illness, autoimmune conditions, and even suicide.

 

I bring both clinical knowledge and intuitive wisdom to my work - and I walk beside you, not in front of you, as you begin to unpack your own heavy load. Healing is possible.

 

You Can feel lighter again. All you need is some loving guidance and support.

Stef Sale

Hi, I’m Stef - an energetic therapist dedicated to supporting women who feel stuck, overwhelmed, or disconnected from themselves. In a world that constantly tells us to do more and be more, it’s no wonder so many of us end up running on empty, with little space to simply be.

 

My own journey into this work began because I needed it. After trying conventional therapies, I still felt stuck - carrying pain I couldn’t shift, no matter how hard I tried to “push through.” I lived so much in my head that I couldn’t imagine my body held the key.

 

When someone first asked me where I felt an emotion in my body, I honestly thought they were mad! But it was mind–body practices that finally opened the door and brought me back to myself.

 

That’s why I’m so passionate about what I do now. I help women gently release what’s overflowing - the emotional weight, old patterns, and inner noise - so they can reconnect with who they truly are underneath it all.

 

Alongside my therapy work, I also draw on my experience as a baby signing teacher, supporting parents to understand the power of early communication. Babies and young children don’t just listen to words - they feel the nervous system cues, tone, and body language of those around them.

 

This understanding shapes so much of my work: helping people see how communication and connection begin long before words, and how those patterns ripple into adulthood.

 

As a certified EFT Practitioner, trained in MBIR (Mindfulness Based Inner Repatterning), Inner Growth, Reiki, and Quantum Flame Healing, I create deeply personalised sessions that meet each client exactly where they are. Healing is never one-size-fits-all.

 

I’m often told I hold a deeply compassionate, non-judgemental space - somewhere people feel safe enough to feel, express, and finally let go. I believe that kind of space is essential for real healing to unfold.

 

Because the truth is: the body remembers what the mind forgets. These practices speak the language of the nervous system, allowing what has been held in silence to be released - so you can find more peace, clarity, and connection.

 

If you’ve been feeling like something just isn’t shifting, it may not be “all in your head.” It could be your body gently asking to be heard. And I’d love to help you listen.

 

I currently offer 1:1 sessions online - you’re welcome to reach out for a free chat if you’d like to explore working together.

Client Love...

"Last year I also had a powerful couple of Emotional Freedom Technique Sessions with Niamh where she guided me through a process of tapping which went to the root of some heavy emotions that were weighing me down.

Afterwards I felt lighter, more grounded and focused on my next steps."

Book A Discovery Call

All of our sessions and courses are delivered online for your convienience and comfort.